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The Baby Food Diet

 

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Our Reviewer Says ...


"This trendy way of losing weight is fairly simple."


At a Glance


This trendy way of losing weight is fairly simple: Instead of eating normal meals and snacks throughout the day, dieters are encouraged to substitute some -- or all of them -- with baby food. The rules on how many times a day you should eat baby food vary depending on the source, but on average, most dieters eat one to three normal meals a day, then consume one or two jars of baby food in lieu of snacks or additional meals. The combination can be as extreme as eating only baby food throughout the day.



Checklist

  • Cost: Average to above average depending on the type of baby food you buy.
  • Meals Provided: No.
  • Diet Duration: Until targeted weight is reached.
  • Fitness Requirements: None generally recommended.
  • Time Commitment: Average.
  • Eating Out: No.
  • Alcohol: No general guidelines exist.
  • Vegetarian-Friendly: Yes.
  • Strict/Flexible Eating Plan: Moderate.

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