Recipe Rehab

Recipe Rehab: Bread Pudding
Recipe Rehab: Bread Pudding

Bread pudding is a food that many people with diabetes feel is prohibited from their diets. Claudia writes from Lake Lure, NC with a request to rehab ... Read More »

St. Patrick's Day Green Menu: Recipe Rehab
St. Patrick's Day Green Menu: Recipe Rehab

When planning your green-themed St. Patrick's Day menu, think beyond the traditional salad greens of spinach, collards or lettuce. Try my high ... Read More »

Recipe Rehab: Herb-Baked Fish
Recipe Rehab: Herb-Baked Fish

When I was growing up, baked fish seemed to be synonymous with butter. My mother had an amazing recipe for butter herb-baked fish and this was the ... Read More »

Recipe Rehab: Chicken Enchiladas
Recipe Rehab: Chicken Enchiladas

Skinless chicken breasts wrapped in a tortilla blanket, smothered with a spicy enchilada sauce and topped with a thick blanket of cheese is the ... Read More »

Recipe Rehab: Tuna Helper
Recipe Rehab: Tuna Helper

Boxed meal starters are a go-to convenience food in many busy households. The downside of these meals is that they are often high in sodium and many ... Read More »

Recipe Rehab: Peanut Butter Cookies
Recipe Rehab: Peanut Butter Cookies

Cold weather often entices me to bake. Warming up the kitchen with the heat of the oven and filling my house with the sweet aroma of homemade cookies ... Read More »

Recipe Rehab: Valentine's Day Menu
Recipe Rehab: Valentine's Day Menu

Valentine's Day calls for meals a little more intimate than the feasts of other holidays. I always think of the color red around this time of year and ... Read More »

Simple Super Bowl Swaps
Simple Super Bowl Swaps

Appetizers are often the theme for Super Bowl parties, but a variety of these popular nibbles add up over the course of the afternoon. During the ... Read More »

Super Bowl Recipe Rehab: Buffalo Chicken Wings, Potato Skins and Blue Cheese Dip
Super Bowl Recipe Rehab: Buffalo Chicken Wings, Potato Skins and Blue Cheese Dip

Half the fun of Super Bowl is the Super Bowl party. Whether you're entertaining for the big game or headed to a friend's house, chances are there's ... Read More »

Recipe Rehab: Scalloped Potatoes
Recipe Rehab: Scalloped Potatoes

Creamy, cheesy scalloped potatoes combine two of my favorite comfort foods in the same dish -- cheese and potatoes. Typically served as a side dish, ... Read More »

Better Body, Better Living

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From healing foods to body confidence, try our strategies for living well.

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Share Your Success Story

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Have you lost weight and kept it off? We want to know how you did it and what keeps you inspired!

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