That's Fit

That's Fit Weekly #42: December 28th, 2007

Laura Lewis — 2007-12-28T06:00:00+00:00

We're always looking for fresh and innovative ways to blog about news and trends fit for helping you live a healthy life. Now, thanks to Saturn, we bring a new voice to our efforts with the launch of our That's Fit Weekly Podcast. Each Friday, we'll go from blogger to broadcaster as we discuss topics relevant to pursuing your health and fitness goals.

With the impending new year on the horizon many of us are looking to drop a few pounds and may be attracted to "Quick fixes". That's Fit's Life Fit Expert, nutritionist and author, Laura Lewis interviews the "Fit Advocate" Craig Pepin-Donat about the subject of thermogenic aids a.k.a "magic bullets" that supposedly speed up your metabolism, block fat and more... Curious? Then listen on...!

Have comments on our current shows or ideas for future podcasts? Or, do you have a burning health and fitness question you'd like answered on an upcoming installment? Comment right here and we'll do our best to provide the helpful information you're looking for!

There are several ways to receive the That's Fit Weekly podcast: Subscribe to our RSS feed, through iTunes, or just click on the MP3 file link directly below! -- your choice!

Receive That's Fit Weekly Podcast using one of these methods:
[RSS] Add The That's Fit Weekly Podcast feed to your RSS feedreader and have it delivered automatically
[MP3] Download the podcast directly
[iTunes] Subscribe to the podcast directly in Apple iTunes

Host
Laura Lewis

File Format

10:43:00 length, 9.81 MB size, MP3 format (128kbps)

Filed under: Podcasts

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That's Fit Weekly #41: December 21st, 2007

Laura Lewis — 2007-12-21T06:00:00+00:00

Holidays got you down?That's Fit's very own Life Fit Expert, nutritionist and author, Laura Lewis helps bring it all into perspective with her Recipe for a Good Life. It's all about keeping life in the balance in the midst of the ups, downs and stress of the holidays! Need a lift? A little inspiration? Then... Listen on...

Host
Laura Lewis

File Format

05:31:00 length, 5.05 MB size, MP3 format (128kbps)

Filed under: One Small Step, Road To Fitville, Podcasts, The Daily Turn On!

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Listen to me!

Fitz K. — 2007-12-17T22:41:00+00:00

Ahhh. Just wanted to point you all in the right direction. This week I had the luxury of being a guest on Laura Lewis' That's Fit weekly podcast. Laura had the guts to ask me about my strategies for getting fitter and not fatter for the holidays. Not known for keeping my big mouth shut.......I let her have it.

Laura is the perfect radio host, and although I hate the sound of my own voice.........I encourage you to have a listen. It may just be the kick in the butt you need to survive this insane month of December.

Continue reading Listen to me!

Filed under: Fitness, Food and Nutrition, General Health, Health in the Media, Women's Health, Men's Health, Diet and Weight Loss, Book Reviews, Podcasts, Healthy Events

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That's Fit Weekly #40: December 14th, 2007

Laura Lewis — 2007-12-14T06:00:00+00:00

Can you really get "fitter" not fatter during the holidays? That's Fit's very own Life Fit Expert, nutritionist and author, Laura Lewis get's the lowdown from That's Fit's fab fitness expert, Fitz!! She gives you great tips on how to stay lean and mean, in spite of that eggnog! Sound intriguing? Listen on...

Host
Laura Lewis

File Format

08:50:00 length, 8.09 MB size, MP3 format (128kbps)

Filed under: Fitness, Healthy Habits, Diet and Weight Loss, Podcasts

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That's Fit Weekly #39: December 7, 2007

Laura Lewis — 2007-12-07T06:00:00+00:00

Holiday parties and family gatherings may cause you to blow your diet if you're not prepared. Life Fit Expert, nutritionist and author, Laura Lewis shares with you The Top Ten Holiday Diet Tips of All Time. You can't miss this! Listen up!

Host
Laura Lewis

File Format

05:23:00 length, 4.93 MB size, MP3 format (128kbps)

Filed under: Podcasts

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That's Fit Weekly #38: November 30, 2007

Laura Lewis — 2007-11-30T06:00:00+00:00

If you're thinking about buying home fitness equipment for your sweetie or even for yourself during this holiday season, you'll want to listen up! Life Fit Expert, nutritionist and author, Laura Lewis interviews "Fit Advocate" Craig Pepin-Donat about the top 3 worst and best purchases you can make in the home fitness arena! Craig is author of the book "The Big Fat Health and Fitness Lie: Enrich Your Life and Improve Your Health Without Getting Ripped Off in the Process". Sound intriguing? You bet? So, listen on!

Host
Laura Lewis

File Format

11:00:00 length, 10 MB size, MP3 format (128kbps)

Filed under: Podcasts

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That's Fit Weekly Podcast #37: November 23, 2007

Laura Lewis — 2007-11-23T06:00:00+00:00

What is the underlying mechanism to why you can't stay on your diet program after dinner? Have you ever heard of Leptin? Life Expert, nutritionist and author, Laura Lewis interviews Byron Richards. His new book, "The Leptin Diet" gives you an eating program to follow that can keep you on track to being leaner and happier ... forever ever! Great for the upcoming holidays! Interested? Then, listen on!

Host
Laura Lewis

File Format

11:00:00 length, 10 MB size, MP3 format (128kbps)

Filed under: Podcasts

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That's Fit Weekly Podcast #36: November 16, 2007

Laura Lewis — 2007-11-16T14:00:00+00:00

Thanksgiving for most people, is the biggest "eating holiday" of the year . Join That's Fit Weekly host, Life Expert, nutritionist and author, Laura Lewis to learn how you can enjoy the holiday without going up in your jeans size! Pioneer Food Consultant, Leo Pearlstein spoke with Laura this week, about healthy holiday recipes too! We've got 9 "Talking Turkey" Fit Tips to help you survive and thrive this holiday season! Sound interesting? Then, listen on!

Host
Laura Lewis

File Format

05:45:00 length, 5.27 MB size, MP3 format (128kbps)

Filed under: Podcasts

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That's Fit Weekly Podcast #35: November 9th, 2007

Laura Lewis — 2007-11-09T06:00:00+00:00

How does your sense of smell effect how much you eat? Or don't eat? Or even how much you weigh?Join That's Fit Weekly host, Life Expert and Author, Laura Lewis and Dr. Alan Hirsch, founder and neurological director of The Smell and Taste Treatment and Research Foundation in Chicago with an enlightening discussion about the science of smell and weight loss. The second episode in our "Health and Fitness Interview Series"! Interested to hear more? Then listen on...

Host
Laura Lewis

File Format

11:15:00 length, 10.3 MB size, MP3 format (128kbps)

Filed under: Podcasts

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That's Fit Weekly Podcast #34: November 2nd , 2007

Laura Lewis — 2007-11-02T06:00:00+00:00

Is there such a thing as the Ultimate Diet and Fitness Routine for the Ultimate Body? We kick off our Health and Fitness Interview series with That's Fit Weekly host, Life Fit Expert and Author, Laura Lewis talking to Robbie Durand, Exercise Scientist and Nutrition Expert, about the "ripped" athletic bodies of the men in the movie "300". Think Greek God or Goddess bodies...that's the "300" body. Find out how ordinary actors transformed their bodies into superb shape with three basic components. And you can do it too! This is a "don't miss" podcast! Listen on...

Host
Laura Lewis

File Format

10:37:00 length, 9.37 MB size, MP3 format (128kbps)

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That's Fit Weekly Podcast #33: October 26th, 2007

Laura Lewis — 2007-10-26T06:00:00+00:00

Do you get overwhelmed during the holidays? Many times we ride an emotional roller coaster and wrestle with our weight all the way until New Year's Day! Last in our "Regenerate You" series, this episode brings it all together. Learn Eight areas to focus upon as the holidays unfold so you won't sabotage all that you've worked so hard for! Being the very best "YOU"...you can be is the key! Life Fit Expert and Author, Laura Lewis is your host! Listen on...

Host
Laura Lewis

File Format

05:52:00 length, 5.37 MB size, MP3 format (128kbps)

Filed under: Podcasts

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That's Fit Weekly Podcast #32: October 19th, 2007

Laura Lewis — 2007-10-19T06:00:00+00:00

This episode is our fifth installment of six in our "Regenerate You" series.With skin cells constantly turning over and new ones being formed at the basal layer, you've got a chance to make those cells the very best they can be! AND, you can help your skin look younger and healthier with a few simple tips. We've got five, count 'em, five Skin Fit Tips for you! Life Fit Expert and Author, Laura Lewis is your host! Listen on...

Host
Laura Lewis

File Format

06.49:00 length, 6.98MB size, MP3 format (128kbps)

October 26th , 2007 Program: It's the Whole Enchilada! Regeneration and bringing it all together, helping you get in the very best shape and health BEFORE the holidays kick in! Don't forget to tune in!

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That's Fit Weekly Podcast #31: October 12th, 2007

Laura Lewis — 2007-10-12T06:00:00+00:00

This episode we continue our "Regenerate You" series with an interesting discussion on how "good bacteria" plays a role in the regeneration process of optimally healthy bodies! It's all about how a little "culture" can help boost your immune system, enhance digestion and improve your overall health and well-being! Interested? Listen on...

Host
Laura Lewis

File Format

06.47:00 length, 6.97MB size, MP3 format (128kbps)

October 19th , 2007 Program: Interested in skin cell regeneration? How about the "fountain of youth"? We can't talk about Regeneration without mentioning anti-aging and the skin.

Filed under: Podcasts

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That's Fit Weekly Podcast #30: October 5th, 2007

Laura Lewis — 2007-10-05T06:00:00+00:00

It's a continuation of our "Regenerate YOU!" series and this time we're talking about regenerating your heart! Tune in to listen to 9 heart health tips that could add years to your life! No kidding! Interested? Listen on....!

Host
Laura Lewis

File Format

07.26:00 length, 6.97MB size, MP3 format (128kbps)

October 12th , 2007 Program: Tune in next week to find out about a regenerative nutrient your body really needs!

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That's Fit Weekly Podcast #29: September 28th, 2007

Laura Lewis — 2007-09-28T06:00:00+00:00

We're continuing our "Regenerate YOU!" series with "Regenerating Your Snacks!". Is your mindless munching or unruly cravings getting the best of your healthy eating program, no matter how hard you try? It's time to regenerate your snacking and in this podcast we've got "8 Fit Snack Strategies" to help YOU regain control of the situation ... and painlessly too! Want to know more? Well then, listen on and learn!

Host
Laura Lewis

File Format

6:45:00 length, MB size, MP3 format (128kbps)

October 5th , 2007 Program: Tune in next week to learn how to regenerate your body with a few KEY nutrients!

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That's Fit Weekly Podcast #28: September 21st, 2007

Laura Lewis — 2007-09-21T06:00:00+00:00

We are creatures of habit, and sometimes those habits can get the best of us especially when we have great intentions to improve our health through diet and exercise. What is it going to take to snap you out of old habits and integrate new "fit" ways to achieve your ultimate health and fitness goals? This week we begin the first in our series of six on "Regenerating YOU!" It's fall and regeneration is a natural process in nature. Now you have the opportunity to "Regenerate YOU" at the deepest level. Listen on and learn how to begin the process!

Host
Laura Lewis

File Format

8:56:00 length, 8.18 MB size, MP3 format (128kbps)

September 28th , 2007 Program: Tune in to learn how to regenerate your snacking habits...a must listen if your mindless eating is sabotaging your healthy eating and fitness program!

Filed under: Podcasts

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That's Fit Weekly Podcast #27: September 14th, 2007

Laura Lewis — 2007-09-14T06:00:00+00:00

This week we're in our final installment in our Motivation to the Max series with "Motivating Your Mind". Tune in to hear about a powerful and fun technique that can help you further define exactly what elements you would like to have exist in your "Ideal Day" ultimately bumping up your overall quality of life! Life is too short not to live it fully, happily and healthfully right? On this one, you'll need a pad of paper, a pen, a few markers...yup, it's a fun project and you're going to love it. Listen on and be motivated!

Have comments on our current shows or ideas for future podcasts? Or, do you have a burning health and fitness question you'd like answered on an upcoming installment? Comment right here and we'll do our best to provide the helpful information you're looking for!

There are several ways to receive the That's Fit Weekly podcast: Subscribe to our RSS feed, through iTunes, or just click on the MP3 file link directly below! -- your choice!

Receive That's Fit Weekly Podcast using one of these methods:
[RSS] Add The That's Fit Weekly Podcast feed to your RSS feedreader and have it delivered automatically
[MP3] Download the podcast directly
[iTunes] Subscribe to the podcast directly in Apple iTunes

Host
Laura Lewis

File Format

7:41:00 length, 7.04 MB size, MP3 format (128kbps)

September 21st , 2007 Program: Fall is here and a time for renewal. Tune in and we'll help you slough off the Summer and rejeuvenate! We begin our "Regenerate YOU" series addressing your body, your mind and more! Don't miss it!

Filed under: Podcasts

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That's Fit Weekly Podcast #26: September 7, 2007

Laura Lewis — 2007-09-07T06:00:00+00:00

This week we're in our fifth installment in our Motivation to the Max series with "Motivating Your Mind". One of the ways you can really define your goals is to create a visual picture of the things you would love to have in your life. This week it's "project" time. We'll help you create a powerful tool that is a "must have" if you are sincere about facilitating positive and permanent change in your overall existence. If you don't know exactly where you want to go, what you want to do or how you want to feel in the future, this will do the trick. Get ready. Get set...listen up!

Host
Laura Lewis

File Format

7:05:00 length, 6.48 MB size, MP3 format (128kbps)

September 14th , 2007 Program: Join us next week to listen to our concluding episode in our Motivation to the Max series. It's called "Motivate Your Life". So what is your "Ideal Day" anyway? This show brings it all together!

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That's Fit Weekly Podcast #25: August 31st, 2007

Laura Lewis — 2007-08-31T06:00:00+00:00

This week we're continuing with our Motivation to the Max series with "Slowing Down and Tuning In!" A large part of having a fit life is to bump up the quality of how you live each moment. Many of us feel as if we are moving as fast as we can through life, never having enough time to simply "be." We've got 10 "Slow Solutions" for you! Slow down, tune in...and listen on....!

Host
Laura Lewis

File Format

5:26:00 length, 5.53 MB size, MP3 format (128kbps)

September 7th, 2007 Program: Join us next week to hear about how to "Motivate Your Mind!" We'll show you how to create a powerful, visual tool that can make a world of difference in helping getting your mind motivated to reach your ultimate health, fitness and life goals! Tune in and create a "fit life"!

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That's Fit Weekly Podcast #24: August 24th, 2007

Laura Lewis — 2007-08-24T06:00:00+00:00

This week we're talking about "Nutritionally Fit Motivation", the third installment of our Motivation to the Max series! Are you one that needs motivation to continue eating healthy foods? Do you give in, almost against your will, to cravings for foods and you don't know why? We've got three Fit Facts for you that may very well be the key to your success in acquiring and maintaining the healthy and fit body you work so hard to achieve!

Need some motivation to stay on track with your healthy eating program? Listen on...

Host
Laura Lewis

File Format

6:59:00 length, 5.53 MB size, MP3 format (128kbps)

August 31st, 2007 Program: Join us next week to learn how to Slow Down, Tune In and reap the benefits of our 10 Slow Solutions!

Filed under: Podcasts

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